This is all about how you are feeling and how well you can cope with day-to-day life.
Good mental wellbeing enables you to feel confident and have good self esteem. This means you can engage with the world around you in a productive way, interact positively with other people and adapt healthily to any changes that happen in your life, whether they are good or bad.
Mindfulness is where we pay attention to the present moment:
Arts and crafts is a very mindful activity as we pay very close attention to what we are doing, enabling us to become calm and relaxed and able to process complex emotions in the background. The use of colour can also help with this.
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We build life skills through art with the following conditions